Tips and Advice

Why Rooibos keeps you moving

Healthy living is all about keeping moving, as the benefits of exercise keep you feeling young and full of energy – even when the winter weather gets you down. According to the South African Rooibos Council, Rooibos helps boost athletic performance. Ernest du Toit, spokesperson for the Rooibos Council says drinking Rooibos will not turn you into a super-human endurance athlete, but it has been shown to have performance-boosting benefits when consumed before, during or after a run.

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When is it time to think about anti-ageing?

It used to be that anti-ageing products were aimed at the women way past 40, but how times have changed. As we understand more about how changes in the skin begin to happen, it’s clear that the time to think about preventing skin damage is just north of your 30th birthday.

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